✨ TUNING FORK BEGINNER GUIDE ✨

For Healing • Alignment • Nervous System Harmony

128 Hz — Grounding & Physical Healing

This is your body fork — the frequency that brings you back into your bones, breath, and center.

Use it to settle the nervous system, unwind tension, and gently remind the body that it is safe to soften.

Perfect for:

• Deep grounding

• Bone + tissue support

• Easing muscle tension

• Releasing stored stress

• Encouraging circulation

• Bringing the body out of fight-or-flight

How to use:

Strike the fork and place the stem gently on tight muscles, joints, or anywhere the body feels “loud.” Hold until the vibration fades. Notice where the body naturally exhales.

256 Hz — Balance & Nervous System Reset

This fork holds the frequency of clarity, harmony, and emotional equilibrium.

Think of it as your “reset button” when life feels heavy or scattered.

Perfect for:

• Mental clarity

• Emotional balance

• Releasing anxiety

• Harmonizing left & right brain

• Reconnecting breath + body

• Preparing for meditation or sleep

How to use:

Strike and hold it a few inches from the ears, letting the sound wrap around the head.

For emotional support, sweep it slowly around the heart space, letting its tone help the body return to center.

512 Hz — Clearing & Mental Expansion

This is your clearing + illumination fork — the highest frequency in the set.

It cuts through fog, lifts the field, and opens pathways to intuition.

Perfect for:

• Clearing stagnant energy

• Auric cleansing

• Lifting mood

• Refreshing the mind

• Opening intuition

• Upper chakra activation

How to use:

Activate and move it through the aura, especially around the crown, forehead, and back of the head.

Sweep through any space that feels heavy, stuck, or dim.

How to Activate Your Forks

• Use the included rubber mallet or tap gently on a firm surface (knee, palm, heel block).

• Avoid hitting metal on metal.

• Let each vibration run its full course before striking again.

• Keep your wrist soft — tuning forks prefer gentleness over force.

A Simple Daily Ritual

A 60-second practice for grounding, balancing, and clearing:

1. 128 Hz on the body — root + settle

2. 256 Hz at the heart — balance + breathe

3. 512 Hz around the crown — clear + expand

Your field will feel different after this — lighter, steadier, and more connected.

✨ HOW TO SWEEP YOUR ENERGY FIELD ✨

Using 128 Hz • 256 Hz • 512 Hz

Sweeping your field is a gentle way to clear stagnation, release heavy energy, and bring your aura back into alignment.

It’s simple, intuitive, and powerful — especially with these three frequencies working together.

Step 1 — Choose Your Fork

• 128 Hz: Use when your body feels tight, heavy, or disconnected.

• 256 Hz: Use when emotions feel tangled or your heart feels loud.

• 512 Hz: Use when your mind feels foggy, cluttered, or energetically “full.”

You can use one, or move through all three — your body will tell you what it wants.

Step 2 — Activate the Fork

Strike gently with the rubber mallet or against the palm/knee.

You’ll hear the tone first, then feel the vibration settle into your hand.

Step 3 — Start at the Top of the Field

Hold the fork a few inches above the crown of your head.

Let the sound extend outward into your field.

Imagine the vibration creating a soft wave of light.

Step 4 — Sweep Downward

Slowly move the fork down the front of your body — not touching the skin, but moving through your aura 2–6 inches away.

Move with intention:

• Slow = calming

• Steady = clearing

• Soft = nervous system support

When you reach the feet, imagine everything heavy sliding off into the Earth.

Step 5 — Sweep the Back Body

This is where people hold old emotions, stress, and exhaustion.

Reach around the sides or sweep behind you if you’re flexible.

Don’t worry about perfection — energy responds to intention, not choreography.

Step 6 — Repeat Until the Tone Feels “Clear”

You’ll notice shifts:

• The fork may sound brighter

• Your field may feel lighter

• Your chest expands

• Your mind gets quiet

• Your breath deepens

That’s your energy recalibrating.

Quick Sweep Ritual (1 Minute)

512 Hz — top of head → down the front → down the back

256 Hz — around the heart → sweep down

128 Hz — stem on shoulders, hips, or sacrum for grounding

A rapid realignment ritual anytime you feel overwhelmed or disconnected.

✨ Reminder

Your energy listens.

Your body responds.

And sound is one of the fastest ways to come home to yourself.

Care & Intention

These forks are crafted for healing.

Wipe with a soft cloth, store in their velvet pouch, and treat them like sacred tools.

Each time you pick them up, set a simple intention such as:

“I return to balance. I return to myself.”

Your energy amplifies the sound.